Tortilla de berenjenas y calabacín light

Hello everybody, it is Brad, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Tortilla de berenjenas y calabacín light. It is one of my favorites. This time, I'm gonna make it a little bit tasty. This will be really delicious.

Tortilla de berenjenas y calabacín light is one of the most favored of recent trending meals on earth. It's enjoyed by millions daily. It's easy, it is quick, it tastes yummy. They're nice and they look wonderful. Tortilla de berenjenas y calabacín light is something which I have loved my whole life.

Many things affect the quality of taste from Tortilla de berenjenas y calabacín light, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortilla de berenjenas y calabacín light delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tortilla de berenjenas y calabacín light is 6 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to prepare a few ingredients. You can have Tortilla de berenjenas y calabacín light using 7 ingredients and 5 steps. Here is how you cook that.

La tortilla berenjena y calabacín es una receta muy nutritiva ya que ambas verduras están llenas de propiedades. El calabacín, por un lado, fortalece los huesos y es un excelente diurético, reduciendo de este modo la retención de líquidos. La berenjena, por otro lado, es un excelente antidiabético, previene la anemia y evita el insomnio. Si además, le añadimos queso fresco, que es bajo en grasa y que aporta gran cantidad de calcio y la pechuga de pollo, que presenta un alto contenido en proteínas, estamos preparando un plato muy completo y saciante. #vegetal

Ingredients and spices that need to be Take to make Tortilla de berenjenas y calabacín light:

1. 4 berenjenas medianas
2. 1 calabacín
3. 100 gramos taquitos de pechuga de pollo NOEL
4. 100 gramos queso fresco en taquitos LA CHACHA SEBASTIANA
5. 6 huevos
6. Sal
7. Aceite de oliva

Steps to make to make Tortilla de berenjenas y calabacín light

1. Picamos las berenjenas y el calabacín en cuadraditos pequeños, las extendemos en una bandeja de horno. Regamos con aceite de oliva. Mezclamos e introducimos en el horno a 220º C.
2. Añadimos la pechuga de pollo también troceada y condimentamos con sal. Cuando las berenjenas y el calabacín estén tiernos y dorados podemos retirarlo del horno. Reservamos.
3. Batimos los huevos y añadimos sal, las verduras horneadas, el fiambre de pollo NOEL (previamente horneado) y el queso fresco en taquitos.
4. En una sartén antiadherente ponemos una cucharada de aceite de oliva, añadimos la mezcla de huevo, berenjenas, calabacín, queso fresco y pechuga de pollo NOEL y le vamos dando forma a la tortilla. Podemos ir pinchando de vez en cuando con un cuchillo para comprobar que no está cruda.
5. Cuando esté lista reservamos en un plato aparte y listo para comer.

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So that is going to wrap this up for this exceptional food How to Make Homemade Tortilla de berenjenas y calabacín light. Thanks so much for reading. I'm confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!